As human beings we are endowed with this unique ability to live consciously and unconsciously. Take your breath for instance, if you...

Do you find that you are rushed off your feet from the moment you wake up to the moment you slump down on the sofa in the evening around...

The term Asana comes from the Sanskrit word “As” which means “to be” or “to sit” and was first referred to in Patanjali’s Yoga sutras,...

Here’s a short guide for those who have wanted to explore the art and science of yoga but still shy away from joining a class. 1) What...

The true meaning of Yoga Yoga is many things to many people. For some it is a way to physical wellbeing and flexibility, for others it is...

To be conscious is to be fully aware of yourself and your surroundings, utilising all of the senses to feel fully present without judgement.

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