conscious life | Yogada Therapies

Jun 62 min read

A world in which we are all equal

Is the shape of the Earth not round? It’s definitely not a pyramid So, perhaps there is no hierarchy other than in our misperceptions...

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Sep 8, 20211 min read

The Silence isn't really silent!

No mobile phones No television No cars Just the hills for entertainment I thought I might struggle with the lack of connection Just me...

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Jun 25, 20212 min read

Morning Self Care Routine

Do you find that you are rushed off your feet from the moment you wake up to the moment you slump down on the sofa in the evening around...

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Jun 18, 20212 min read

What is an asana?

The term Asana comes from the Sanskrit word “As” which means “to be” or “to sit” and was first referred to in Patanjali’s Yoga sutras,...

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Jun 11, 20213 min read

Yoga for beginners – What to expect

Here’s a short guide for those who have wanted to explore the art and science of yoga but still shy away from joining a class. 1) What...

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Apr 29, 20214 min read

This Conscious Life

To be conscious is to be fully aware of yourself and your surroundings, utilising all of the senses to feel fully present without judgement.

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