Is the shape of the Earth not round? It’s definitely not a pyramid So, perhaps there is no hierarchy other than in our misperceptions...

No mobile phones No television No cars Just the hills for entertainment I thought I might struggle with the lack of connection Just me...

Do you find that you are rushed off your feet from the moment you wake up to the moment you slump down on the sofa in the evening around...

The term Asana comes from the Sanskrit word “As” which means “to be” or “to sit” and was first referred to in Patanjali’s Yoga sutras,...

Here’s a short guide for those who have wanted to explore the art and science of yoga but still shy away from joining a class. 1) What...

To be conscious is to be fully aware of yourself and your surroundings, utilising all of the senses to feel fully present without judgement.