Yoga Therapy
“Yoga does not just change the way we see things, it transforms the person who sees” BKS Iyenger”
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Yoga therapy is a holistic mind-body practice that uses movement, relaxation, self-observation breathwork and meditation to help relieve stress, and manage underlying health conditions or symptoms arising within the different systems of the mind-body.
Each client will receive a personalised treatment plan based on their personal conditions.
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Here are some of the reasons why people come to see me for yoga therapy...
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Autoimmune disorders including arthritis, fibromyalgia,
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Fatigue including ME
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Back Pain
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Improve flexibility
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Breathing difficulties including COPD
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Stress and Anxiety
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Post-traumatic stress
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Depression
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Lack of Sleep
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Overthinking and negative thoughts
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To release pain from a relationship
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To be more forgiving
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To love more
To understand the big questions:
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Who am I? Why am I Here?
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To make changes in their life
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For a more conscious life
